Time to quit smoking?
You have a choice about your life and about your health. How does it feel to think about telling the people in your life that you are leaving the party early? What is it going to take for you to stop?
This two session method gives you a true understanding of the nature of the smoking habit. These learnings are reinforced by powerful relaxation techniques and hypnotherapy.
Withdrawal difficulties are largely the result of conditioned responses. We reinforce these conditioned responses with habitual beliefs and self talk. “Quitting is so hard”, "I just don't think I will be able to stop". "I want a cigarette so bad, I won't be able to think straight until I get one." Using these statements you are asking your body to crave a cigarette and make yourself feel you can't think straight until you get one. You have been getting what you asked for.
Hypnotherapy reinforces the rational understanding and decision to be a non smoker as a subconscious decision. Many smokers stop using rational means alone and many others with hypnotherapy alone. Together they reinforce each other and produce truly outstanding results. |