The MindLife Workshop For Meditation and Self Hypnosis
Has meditation for stress and anxiety seemed like a good idea to you? A skill worth learning but maybe too exotic or difficult to begin. Have you actually tried meditation and not been successful? “My mind is too active, I can’t concentrate long enough”.

Have you ever wished to change bad habits or improve performance in school or sports and wondered if self hypnosis could help? And then questioned, “Is it real? Does it work? Can I hypnotize myself?”

I have personally asked all these questions and experienced the same difficulties and I have found some answers.

I have learned that meditation is not silencing thought or even sitting still. Self hypnosis is not a mysterious altered state. There are proven simple techniques for meditation and the effective use of self hypnosis.

Meditation is really about experiencing oneself in the present moment regardless of posture or surroundings. This creates a sense of acceptance and an opening for change. Self hypnosis is a simple method for relaxing the body and focusing the mind. It creates a bridge between the rational mind and the vast power of the imagination and the subconscious mind.

At the MindLife Workshop you experience a true representation of what the state of meditation is and the skills to practice it. You learn a simple reliable method of self hypnosis that you can apply to literally any challenge or goal.

The ability to relax at will, focus the mind and use the imagination effectively are truly invaluable skills you will use for a lifetime. Register today!