Lose Weight

Are you struggling with weight loss? Hypnosis can provide the extra motivation and determination to keep you moving in the direction of your goals, and help you escape the many food traps that can cause weight gain.

You deserve to be at your ideal weight. You deserve to be healthy. Regardless of the amount of weight you would like to lose, hypnosis helps you through out the process. You know that a real and permanent change in your weight only comes with a change in lifestyle, not through restrictive diets that you can’t possibly keep up over the long term.

Hypnosis is the perfect tool for re-educating your unconscious mind – the part that creates cravings and impulses – to give you back real choice in what you eat. Your subconscious mind will receive powerful suggestions that reprogram the way you look at food and the way you approach activity.

You are a unique deserving person no matter what your weight is. You deserve to be healthy and fit. You can achieve your ideal weight with hypnotherapy.

Roman Buchok My Journey – 2018

 

I’ve been on a fascinating journey over the last seven months that I wanted to share with you. All my adult life I have watched my weight. I have lost and regained the same 20 pounds many times. As I am sure many of you have. Like you I did this by counting calories and going very low fat, this being the usual advice given over the years. I have pretty good self discipline, largely a result of meditation and self hypnosis. My main goal for fat loss was for appearance and I hated the feeling of being heavy, carrying too much weight. Over time; being a little discouraged, a little worn down, I did very little to take care of myself for a year or two. At this point I am at 188 pounds on a small frame. I hated it. On April 29 of 2018 I heard about a movie called “The Magic Pill”. (on Netflix); a movie about the dangers of sugar, (and starchy carbs) and the benefits of replacing them with healthy fats. That night I was inspired. The very next day I went full low carb, keto actually and vowed to keep under 20 grams of carbs a day for two months. It was a little radical but it was time limited so I decided I can do this one last time. I’d done it before with different foods. I also went with 16:8 intermittent fasting. I only eat between the hours of Noon and 8pm. No calories for 16 hours a day, (I drank a lot of lemon water for a few weeks). After 2 months I felt so good I kept going! By the end of August I had gone from 188 to 160, from a 36 inch waist to a 31, amazing. I realized that I finally looked and felt the way I was supposed to. I had blood work done before and after the lifestyle change and every single test result improved. Every one. Inflammation gone; blood pressure is normal; sleep apnea has cleared. I now feel sharper and most importantly I know I will be keeping this way of life going. After 4 very strict months I thought I would introduce a carb day. Once a week I’ll have noodles or pizza or a cheeseburger and fries. Those foods are tasty but they’re just not worth destroying my health for. That’s why I only eat them 52 times a year! So here I am 7 months into this lifestyle in December 2018 and at the age of 67 probably in the best shape of my life. I welcome fat loss clients and have developed a three session program to support those interested in pursuing a truly sustainable, healthy life style. I ask all clients looking for support with fat loss to come in for a free consultation.