Just imagine how much better your life could be if you were free of your irrational fear. Think now of how many different ways you would immediately benefit. In what ways is your fear holding you back socially or in your career?
A phobia is a type of anxiety issue. It is a strong, irrational fear of something that in fact poses little or no actual danger. If you become anxious and extremely self-conscious in everyday social situations, you could have a social phobia. Other common phobias involve spiders, flying, needles, highway driving and dentists.
The good news is that there are extremely effective methods for dealing with phobias. Using hypnosis and relaxation allows you to think about and experience the object or situation that causes the anxiety in a way that removes the body reaction and emotional content.
Fear of Flying
Fear of flying is a very common fear that a lot of people experience. The great thing about using hypnotherapy to overcome your fear of flying is that it acts as a form of virtual therapy. A hypnosis session helping you overcome your fear of flying lets you prepare yourself for flight without actually flying.
Remember, fears are controlled by your subconscious mind and hypnotherapy targets your subconscious mind to re-program negative thoughts. Many people have successfully overcome their fear of flying by using hypnotherapy. Whether you experience fear, panic, anxiety, or claustrophobia on an airplane, hypnotherapy will help you feel calm while flying.
You do not have to live in fear of getting on an airplane. Hypnosis will help you relax before, during, and after a flight so flying becomes effortless for you.