Suggested Reading
![](https://www.mindlifehypnosis.com/wp-content/uploads/2020/02/power-of-now-opt.jpg)
The Power of Now: A Guide to Spiritual Enlightenment, by Eckhart Tolle
![](https://www.mindlifehypnosis.com/wp-content/uploads/2020/02/The-Untethered-Soul-opt.jpg)
The Untethered Soul: The Journey Beyond Yourself, by Michael A. Singer
![](https://www.mindlifehypnosis.com/wp-content/uploads/2020/02/Meditations-A-New-Translation-opt.jpg)
Meditations: A New Translation, by Marcus Aurelius
![](https://www.mindlifehypnosis.com/wp-content/uploads/2020/02/The-Way-of-Zen-opt.jpg)
The Way of Zen, by Alan W. Watts
![](https://www.mindlifehypnosis.com/wp-content/uploads/2020/02/Why-Buddhism-is-True-opt.jpg)
Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment, by Robert Wright
![](https://www.mindlifehypnosis.com/wp-content/uploads/2020/02/If-You-Can-Talk-You-Can-Write-opt.jpg)
If You Can Talk, You Can Write, by Joel Saltzman
![](https://www.mindlifehypnosis.com/wp-content/uploads/2020/02/Taking-The-Path-Of-Zen-opt.jpg)
Taking The Path Of Zen, by Robert Aitken
![](https://www.mindlifehypnosis.com/wp-content/uploads/2020/02/A-Manual-for-Living-opt.jpg)
A Manual for Living, by Epictetus
![](https://www.mindlifehypnosis.com/wp-content/uploads/2020/02/Why-We-Get-Fat.jpg)
Why We Get Fat: And What to Do About It, by Gary Taubes
![](https://www.mindlifehypnosis.com/wp-content/uploads/2020/02/body-science.jpg)
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week, by John R. Little, Doug McGuff
![](https://www.mindlifehypnosis.com/wp-content/uploads/2020/02/Buddhism-without-Beliefs.jpg)
Buddhism without Beliefs: A Contemporary Guide to Awakening, by Stephen Batchelor
![](https://www.mindlifehypnosis.com/wp-content/uploads/2021/08/breath.jpg)
Breath: The New Science of a Lost Art Hardcover, by James Nestor
![](https://www.mindlifehypnosis.com/wp-content/uploads/2021/08/pe-diet.jpg)
The PE Diet, by Ted Naiman
![](https://www.mindlifehypnosis.com/wp-content/uploads/2021/08/tao.jpg)
Tao Te Ching: A New English Version, by Stephen Mitchell
![](https://www.mindlifehypnosis.com/wp-content/uploads/2022/01/MindWorks.jpg)
MindWorks: A Practical Guide for Changing Thoughts Beliefs, and Emotional Reactions
![](https://www.mindlifehypnosis.com/wp-content/uploads/2022/03/The-Freedom-Model-for-Addictions.jpg)
The Freedom Model for Addictions: Escape the Treatment and Recovery Trap