There are a number of increasingly indisputable facts regarding life in the modern world. One of the most repeated is the fact of chronic stress. Stress appears to cause or exacerbate pretty much everything. From depression to heart problems, to worry, to addictive behavior. The list goes on. The cure is to “just relax”. The thing is many of us really don’t know how. It is one thing to be told by your doctor or psychologist to relax and another to actually know how. How to be able to intentionally rest for the body and mind.
Hypnosis and meditation gives us the ability to permanently deal with stress and anxiety. Once learned the relaxation response is easy and automatic. Relaxed focused awareness is the best possible state for all kinds of learning. From new behaviors like non smoking and lifestyle to improved athletic and academic performance.
There are simple elegant solutions to the problems of a worrying mind, anxiety, fears, habitual sadness and other issues that reduce quality of life. The ability to release tension, focus awareness and think into alternative outcomes is available to every one. If you have the ability to enjoy a good movie or story you have all the skill you need to enjoy the benefits of meditation and self-hypnosis.
What is Hypnosis?
What is it like?
Who is in Control?
How Long Does it Take?
What is Hypnosis Effective For?
Hypnosis has been found to be highly effective in:
- Release of Phobias & Stress
- Pain Control
- Anger Management
- Smoking Cessation & Weight Control
- Improved Athletic Performance
- Improved Academic Performance
- Increased Self Confidence & Happiness